Mapple was one of only seven people in the United States to earn her doctorate in weight management counseling and treatment, and she developed a program at Marriott aimed at HEDA. How shes going to improve her game enough to go pro in two years. WebEngstler lost 40 pounds by the time she returned to campus, according to The Daily Orange, which helped her reach new heights on the basketball court. It really is all about the right fit. 4 going into Sundays matchup against No. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. We just never thought wed see me this skinny in a long time. She had been drinking tons of juice and milk, which added calories without providing the nutrients they actually need. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. Posted by. We've spent a lot of days together working hard for this exact moment of going to the Final Four. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. She says that theres no one thing shed recommend to a friend about weight gain or weight loss distances herself on a changed diet and the avoidance of fad eating plans because theres not a plan that will work for everyone. Community Rules apply to all content you upload or otherwise submit to this site. Engstler said she tried to not bring to Louisville the angst she felt at times at Syracuse. Emily Engstler Twitter : em__baller Instagram: em_engstler Position: Forward Shoots: Right 6-1 , 180lb (185cm, 81kg) Born: May 1, 2000 (Age: 22-303d) in Queens, New York us Colleges: Syracuse, Louisville High Schools: Christ the King in Queens, New York, Saint Francis Prep in Queens, New York 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. It really is all about the right fit. It's elite company to join. Im very close to my family, so it was really helpful to have them during that time. You get out of the house and see human interaction. ET, ESPN) -- to so much success as a program, Engstler made it personal. ANALYSIS Subscribe now to instantly reveal our take on this news. WebA WNBA lottery pick teared up over the 'long journey' to hearing her name called at this year's draft. You get to look in the mirror and be proud. Redshirt junior guard Kiara Lewis led all Orange scorers with 21 points, as the Orange pulled above .500 to 7-6 on the season. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental I feel a lot happier. U of L coach Jeff Walz said he will miss Engstler, who had previously said she was turning pro after the season. Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when Orange filled the position with hometown hero Felisha Legette-Jack. It was really good to get a phone call from my mom after the ACC tournament of her saying just how proud she was of me as a person and as a player. Syracuse, N.Y. Emily Engstler has shown all season long why shes become a Swiss Army knife for the Syracuse womens basketball team. WNBA draft: Fever's Emily Engstler shows positives of transfer She is also the teams lead athletic It's March 21 and Emily Engstler still makes plays that leave even her teammates and coaches speechless. Web20.6k Followers, 2,134 Following, 17 Posts - See Instagram photos and videos from Emily Engstler (@em_engstler) Emily Engstler is a writer. Engstler is a story of the transfer portal at its best. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It was a positive for everyone involved. The game airs at 2:00 PM ET. Her tattoos speak to what is most dear to her, from the two hands with pinkies crossed that symbolize the bond with her sister (on her arm) to the basketball court she played on growing up (on her calf). WebJenna Bush Hagers weight loss is the result of the continuous efforts she put in when she had early workout routines with a personal trainer Amanda for a period of six months. Maybe athletics isnt it. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. Thursdays 92-75 win over Boston College. My family pulled me out, and Im OK now. They have space for talent and franchise pieces. Poetry helped since Im a big poetry girl. South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. I tell her, 'Just play the game. she fouled out of her final collegiate game. She had just adapted her workouts for the cold weather when Engstler told her sister she really wanted to work out with her and build muscle. The same thing every day. Change). Eight players are ejected after Kentucky and Florida come together in a heated exchange at the SEC women's basketball tournament. "He's meant the world to me," the 6-foot-1 forward said Monday after the Elite Eight win versus Michigan in the Wichita Regional. Forward Emily Engstler made her presence known at Louisville this past year, helping the Cardinals to a Final Four run during her first and only season with the program. Women's Champ Week predictions: Which teams will win the auto bids in all 32 conferences? Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. This summer, Engstler sat down alongside her family members and ate her moms cooking for dinner everyday which also made it easier to eat healthy because her mom cooked to fit her diet. Of the 15 WNBA Draft picks, 13 have played under head coach The most noticeable physical change in the first few weeks was that my rings were too big! She stuck to her plan with guidance from on location counselors. Although it may be more difficult, it can get even easier as time goes by and mental blocks become dismantled. Tineya Hylton makes a sweet behind-the-back pass. Access Your Home's Equity Before It's Too Late! As of April 12, there were 1,059 players in the portal that included notable names. It's just remarkable what she's able to do. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. Its difficult to maintain healthy eating habits when youre busy. Engstler finished Friday's contest with six points, seven rebounds and one assist in 18 minutes of action. They dont want to speak about things. "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". Now, heading into the NCAA Tournament with No. Eating healthy vegan food allowed Emily to feel healthier and more confident. Her ability to play in the paint and on the perimeter as a hybrid forward is one of the keys to forcing mismatches. Isolating yourself shouldnt be the goal. Emily Engstlers physical transformation is paying off for her as it has improved her game. "He's just really fun to play for," she then continued. She dedicated herself to Engstler talks like a New Yorker -- direct and straightforward -- and she says what she thinks and how he feels. WebThe Oral Roberts Golden Eagles (11-18, 8-10 Summit) are trying toturn things around after losing six-straight games when they visit the South Dakota Coyotes (14-15, 10-8 Summit) During that stretch, Engstler is shooting just 28.6 percent from the field. We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. I sacrificed a lot, Engstler said after tying her then-season-high 18 points in SUs Feb. 25 win over Boston College. She also drinks water constantly to flush her system and keep hydrated. "She just does things you don't teach," Walz said. Adebola Adeyeye grabs a career-high 17 rebounds in the 72-57 win over UF and says the Wildcats' tenacity and selfless play was key in advancing to the next round. Now, his goal is to compete on SUsteam., Dustin Hopkins practices on skinny field goals. In her absence, more minutes could be available for Emma Cannon and Victoria Vivians. Her increased fitness paid dividends for her defensively, said head coach Quentin Hillsman, who called her a quick-twitch athlete who can break on the ball and make up ground. Exipure is a new weight-loss program that focuses on fasting. She said, 'If we can get her, let's get her.'". Dennis Nett | dnett@syracuse.com. 4), both of the 2010 draft. I think one of our worries was when I got back to school if I couldnt continue to stay in shape. I stuck to a workout plan of lifting sets that werent really heavy, but they helped me tone up while I was losing weight. "It was a very smart decision. Unfortunately, Engstler's career came to an end on Friday night. That was the main thing for sure, Engstler said. Once Engstler started losing weight, they began lifting. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. Engstler also went on daily runs, something she previously hated. She was also clearly happy and cared for. When she got home in March due to the pandemic, she started a routine with her sisters guidance. I would wake up at 7, go to work until 5 then work out and go for a run, then do it all again the next day. It's elite company to join. She is also the teams lead athletic trainer, oversees conditioning and training, and helps the team with in-game strategy. Using this program, people eat only 100-1000 calories per day, but fasts between 18-24 hours. Trust the process. It was a positive for everyone involved. She would always get stuck having to guard her. The rebuilding Indiana Fever selected Engstler with the No. 4," Engstler told reporters from Spring Studios after being drafted. "It was a very smart decision. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It's a difficult headspace to be in.". WebDr. Emily Engstler is the head strength & conditioning coach at Syracuse University. Both plays exemplify the junior forwards ability to be effective on both ends of the floor in such a short period of time, which she might not have been able to pull off about a year ago. I cut out soda. Syracuses Emily Engstler, left, is greeted by teammate Tiana Mangakahia during the second half of a game against Miami on Jan. 17 in Syracuse. Rich Barnes/USA TODAY Sports Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when needed. Some don't need it. Asked about how Walz had led top-seeded Louisville -- which faces fellow 1-seed South Carolina in the national semifinals in Minneapolis on Friday (7 p.m. It took me a long time to realize it. She was dealing with back pain from her pregnancy, had always been overweight, and simply wanted to feel more energetic. Yeah, we lost this game, but I don't think we gave up, not on one play. It was the same thing every day, for four months. Engage in regular physical activity and exercise. Acacia Fiber Weight Loss You may experience side effects from using acacia fiber. WebWHAS-11 (Feb. 10, 2022) - Emily Engstler expressing herself and thriving at Louisville Courier Journal (Feb 2, 2022)- Jeff Walz' sales pitch to transfer Emily Engstler has paid I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. Engstler will return to a bench role for Wednesday's contest versus the Sun. ", Check your bracket now that the national championship game matchup of the women's NCAA tournament is set. Engstler says now of Hillsman, "I wish him the best, but I just don't think we really worked together too well. I didnt know how to understand it, either. Jeff Walz is the king of quips. But as she honed her body, her mental side was still lacking and she said she felt less like herself. YouTubes privacy policy is available here and YouTubes terms of service is available here. "You surround yourself with the right people: small circles who really love you and want to see you do well," Engstler said. : Conscious-Climate-80. After turning vegan, Emily has noticed a lot of changes to her body. You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. Engstler, who never took working out very seriously, had gained weight and felt especially withdrawn during quarantine periods of COVID-19. And thats not all that shrunk. "Teams may try to beat us up and be physical with us, but I know she has my back, and she knows I have hers. Emily Engstler hugs loved ones after getting selected with the fourth pick in the 2022 WNBA Draft. Engstler had a strict diet that cut out junk food. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Engstler had a limited shot volume Wednesday, but she was perfect from the charity stripe en route to her highest scoring total since May 27. She looked at me and said how proud she was of me. "Emily's instincts for the basketball are off the charts," he said. Her 46.1% shooting mark is the highest of her career by five percentage points. Orange filled the position with hometown hero Felisha Legette-Jack. Emily Engstler lost 50 pounds using meal replacements like shakes, and around 2-3 hours of gym work a week. St. Francis Prep High School. Engstler was perfect from the field and only missed one free throw in what was her best scoring mark of the campaign. Pauline Chalamet Weight Loss Journey | How Much Weight Did She Lost? She is the head strength & conditioning coach at Syracuse University. Her mom sent grocery lists to help guide what to buy, along with recipes. Select your favorites. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to 2005-2023 CBS INTERACTIVE ALL RIGHTS RESERVED. Engstler ate full meals so she didnt crave snacks, and after two weeks, she got past the withdrawal phase, her sister said. If COVID didnt happen, she never wouldve had that time to learn and do what she did, Danielle said. According to Syracuse Universitys head football coach, Dino Babers was the universitys highest paid employee in 2018. That gave me the light I was looking for to push forward to the next day. He's a good person. Im not even there in-person watching the games, and I feel it through the TV. Emily Engstler had a fabulous season in her one year at the University of Louisville. "What a ride," the transfer from Syracuse said of her season with the Cardinals. Missy Elliott Weight Loss | Her Secret Transformation Strategy Revealed, Nate Bargatze Weight Loss | How He Dropped Over 50 Pounds, Unbelievable Lily Allen Weight Loss: A Look Into Her Transformation. I didnt want to get out of bed for a little while. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. For a collegiate career, Emily Engstler joined Syracuse University. 1. After months of dieting, walking, and exercise, Im happy to report that my thighs can finally touch. Theres definitely a lot more to expect from her., I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. You want to control the things you go through. Play Tournament Challenge. Who is the player of the year in every women's college basketball conference? Her offseason training allowed her to return to the team as a lighter, stronger and faster player, and her body transformation is paying off well for the Orange especially in Thursdays 92-75 win over Boston College. Because of the WNBA season expanding to the longest regular season in league history, Engstler joined Destanni Henderson and Victoria Vivians as the only players in franchise history to play more than 34 games in a regular season. For Emily Engstler, that means indulging in junk food on a Saturday night, but not all week long. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. But you can't teach her instincts, you can't teach her length, you can't teach her ability to disrupt at the defensive end of the floor. And I have had help, whether thats talking to friends and family or seeing someone. Two offseasons ago, Engstler just played pickup basketball during the offseason. 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