highland games lifting program

Matt Vincent: Any of the fringe strength sports, you know, Strong Man, power lifting. (Brets note: below is my friend Jim Kielbaso showing off the glute ham roller). To do well your body needs to be explosive and stable. This is tricky and if youre not prepared, you will end up on your face. You have quite the memory, my friend. 20# Sheaf Toss: 352. Really been looking forward to this one. 28# Weight for Distance: 949.25 (North American Record) Welcome to the official website of Professional Scottish Highland Games Athlete Daniel McKim! We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. It was extremely helpful to get those emails when my gym opened back up. Training Tuesday: Highland Games Programming. except the caber but it probably wont be more than 90lbs. All of our top Strength & Conditioning content in one incredible (and free!) As far as how long do I see myself doing this, I mean, Ive seen guys be competitive on the world scale at almost 40. Procure vagas de Global management training program em So Paulo, So Paulo. This contest was followed by The Laurel Hill games in Ararat, VA. The first was the Greenville (NC) Scottish Games in which he was ranked 158 out of 334 in the Master's Division. It is comprised of eight (internationally) or nine (US and Canada) events. Brett McKay: Got you. Dr. Clinton Lee helps you deal with hip pain that's holding your strength back. Matt Vincent: Its trying to be the best I can be. What are your current bests in the various Highland Games events? Brett McKay: In one of your books, you talk about your program. There are a couple of real basics, that we can start with. Thursday Incline, strict overhead press, shoulders Ive got a few ways people can follow my competitions, training and life in general. With each successful attempt, the bar is raised higher and higher, eliminating the contestants one by one. What I need to do is all of this: Joint mobility, especially my hips and ankles. Matt Vincent: Yes, which is very 531. The principal weight training exercises involved in power development are the Olympic lifts (clean, snatch, overhead press/jerk variations) and the power lifts (bench press, squat variations, and deadlift variations). We are not weight lifters who throw, we are throwers and must train accordingly. What I usually want to do is the stuff I'm really good at in training. Matt Vincent: You know, I dont know. You probably didnt know they were called the Highland Games but youve seen the events in the Highland Games. The contestant who throws the furthest wins. Your glutes were burning like crazy after just one set of all 3 exercises. In the caber toss, a full length log, usually made of Scots pine, is stood upright and lifted by the competitor using both hands under the bottom of the caber to rest against their body. It doesnt pick you up and throw you on the ground. Dont go nuts. Again, Im guessing. 1.) What we need is stability work in which the core is a part but not the whole. BC: You dont deadlift from the floor, correct? Podcast #172: Scottish Highland Games & Training for Performance You may have seen the Highland Games online or on television: guys in kilts throwing giant logs, tossing hammers over their heads, etc. I feel super confident going into to games this year. Team Juggernaut: Matt Vincent Wins World Highland Games Championship! Brett McKay: Do you have any idea how the Scots invented this stuff? My body is going to, I think, quit before Im willing to quit. ), Podcast #858: The Affectionate, Ambiguous, and Surprisingly Ambivalent Relationship Between Siblings, How to Fight Entitlement and Develop Gratitude in Your Kids, How and Why to Hold a Weekly Marriage Meeting, You Dont Have to Be Your Dad: How to Become Your Familys Transitional Character, Podcast #810: How to Turn a Boy Into a Man, Sunday Firesides: Climb the Ladder of Love, Podcast #865: How to Win Friends and Influence People in the 21st Century, Podcast #863: Key Insights From the Longest Study on Happiness, 9 Mental Distortions That Are Sabotaging Your Social Life, How to Make the Perfect Snowball: An Illustrated Guide, Podcast #869: The Survival Myths That Can Get You Killed, Skill of the Week: Survive Falling Through Ice, Podcast #848: The 5 Priorities of Short-Term Survival. Youre a large man. Ive really enjoyed the online coaching and stuff, the little bit that Ive done of it. Brett McKay: What keeps you Is it like trying to beat yourself or do you really want to beat him one day? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); and receive myFREE Lower BodyProgressions eBook! Now, weve slapped a medical term on it to make athletes tell themselves its okay to do. But, during the off-season I wont practice the events at all. Wednesday Back and bis Brett McKay: There you go. Learn more about concurrent training for Strength & Endurance, Add some new twists to the traditional plank. A novice class is basically just like anything else, you just sign up and go. You know, Im tired, or, I need to rest, or, I deserve this or this and that, and the truth is, you dont. This program is essentially a "desert island" plan that you can do just about anywhere in 15-20 minutes, 3 times a week with minimal equipment. Is it for anyone, like even someone who doesnt compete. Matt Vincent: Boredom, and you know, drunk guys, Im sure were talking a lot of noise to each other, decided to put it to the test. I think, when Im done doing this that strength will become less of a focus for me. My program, the Hviii was really basically a condensed version of my program, the long program with strength lab or training lab, that Heres five weeks, quick rotation, and just allows you to, you dont want to think about a whole lot or reprogram every five weeks. The centrifugal force here is substantial. 56# Weight for Distance: 475 What do you feel is most important for training for Highland Games powerlifting style training, weightlifting style training, or strongman style training? Improve your mental performance with Coach Kate. Theyre similar type of battle things, like throwing rocks to defend yourself or the weights, actually were The old 56 and old 28, these are all part stone weights, right. I'm curious why doing curls to work the biceps always seems to fall into the "cosmetic" category. When the rubber meets the road, fitness sport is an endeavor driven by endurance. If youll notice, these exercises do a lot for stabilization of the body. Probably wouldnt hurt to add in some core work. We live in Kansas City, Missouri where I work as the Midwest Rep for Sorinex. Hes done the weight over bar, which is of all the ones with any like, I guess, if youre just going to be a brute and give it a go, that one is your best bet of being able to figure out. Add in 2 lifting sessions, one reppy, one snappy. How long of rest should you take to maximize muscle growth? Whenever Im not willing to do what it takes to train for it. Matt Vincent: Its for myself. I met with a collegiate strength coach who put me on their Force Plate to test my strengths and weaknesses. My plan is to put 3 implements (14 pound stone, 16 pound hammer, and 42 weight for distance)in the Hyudai and throw at lunch. But two hundred pounds is always two hundred pounds." You want to turn your shoulders away from it, and push the hips first, and then really throw a hay maker. Ive really spent a lot of time over the last couple of years trying to improve that event and its been a relatively futile attempt. Your leverages all change on the events How far I have to lean or how hard I have to sprint. However, being strong never goes out of style. The North American Scottish Games Athletics (NASGA) website has a great database of Highland Games where you can search for upcoming events and see current stats and rankings. DM: The best tool is www.nasgaweb.com. I imagine youll say weightlifting. A Day in the Like of a Strongman - and we thought we had it bad. Matt Vincent: You need that speed to apply that force, instead of just, you know, a 600 pound bench press, right. It takes a long time for you to finally learn that, its like, OK, just diet.. Two Dumbbell Clean and Press: start light and go up to max.2. BC: I met Matt Vincent the year before at the Sorinex Summer Strong conference, and hes another strange combination in that hes a humble, gentle giant just like you. 4 X rounds if advanced. Thats the gist of it. Matt Vincent: Yeah, man, stoked to be here. Former Highland Games World Champion, Matt Vincent, and former thrower, Chad Wesley Smith have both said that training in the gym only gets you so far. Try out this warmup before your next Bench session. Tiger Woods looking to make a successful transition to Highland Games competition. Much less, its a much worse idea to be a 280 50-year-old, they tend to die. We throw two weights for distance. When its no longer fun. DM: Haha! The Iron is the great reference point, the all-knowing perspective giver. Unfortunately, a popular item is TRT, which is on virtually every commercial break or radio sponsor that you hear. You have two stones that you throw exactly like the shot put. That doesnt translate well me throwing something that weighs 16 pounds. Youve got to do all of it to make the good days good. Ive been chasing the same guy in the number one and number two spot in the world, for the last couple of years. Martin Jancsics is an exceptional athlete and stone lifting instructor from Scotland. Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes Paperback - February 24, 2012 by Matt Vincent (Author) 4.6 out of 5 stars 47 ratings Brett McKay: Fantastic. Now tell us a bit about The Highland Games. If youre doing a bodybuilding routine, this probably isnt for you. Goodness, that will be quick. DM: I have all the throwing implements at my house, so when its time to practice, I load up my truck and head to the park. 22# Hammer: 1322.75 (World Record) Im curious This is something I want to do. Well, it's not and we will show you how with a little effort, creativity, and a playful attitude. Join us in the first-ever JuggernautAI Powerbuilding contest! Click here for instructions on how to enable JavaScript in your browser. BC: Yep, all of us lifters have to learn this lesson as we age. If you were born with a dumbell in your teeth, look elsewhere! The Iron will always kick you the real deal. Dan McKim Instagram. Throwing is one of the most overlooked sports of Strength Sports. Matt Vincent: Yeah, for me, I really like, throwing the stones. I was already lifting weights prior to starting his program but working with Mikes lifting program was a welcome shift in focus. eBook, Try out these drills for a better and more stable overhead position in the Jerk. Matt Vincent: Sure. Like, Im not going to be famous, Im not going to I dont need to go have a discussion with Reese Hoffa, for example, you know, Olympic shot putter, about how were both world champions. What you should do is work and do your job every day. We discussspecific events in the Highland Games, how to get started if youre interested, his workout program called the HVIII (The Hate), and much more. You just keep trying to figure out whether, you know, you take one step back to make some steps forward, or you take a side-step. Try out these movements before your next Snatch session for better mobility and technique. The Games are also noted for their unique sporting and athletic events many of which involve throwing and lifting. 14 weeks per phase.. or 3 phases in 14 weeks? Yes, I believe it is unfair. hang snatch and 500+ lb. There is no one right way to do this. Sorinex sells a glute ham roller, a new piece, that I love doing leg curls and glute ham bridges with. I always enjoy going to my local gamesThere is nothing sexier to this Glasgow Gran than strong men in kilts. Im very, very rarely, if ever going to take anything to a max single. I really do thank you for helping me line up my programming better. With the help of Joe and Adrianne Wilson, he competed in his first and second ever, Highland Games competitions. Get to know a coach with a decade plus of experience. Brett McKay: Lets talk about your athletic background, first. Brett McKay: If youre concerned about six-pack abs and being chiseled . Brett McKay: For our listeners who arent familiar with it, what is sub-maximal loading? BC: When we were training together, you were doing hang power snatches, and I believe you worked up to 315 lbs for a set of 3 reps. What are your favorite explosive lifts in the weightroom? So, in short, Im realizing that the glutes are very important to my sport, and my time with you and on the Force Plate helped reiterate that to me. Highland Outlaw Workout This is a predominantly sandbag based highlander workout with the incorporation of stability exercises and speed drills. Change), You are commenting using your Twitter account. We really didnt dead lift much in college. We only recommend products we genuinely like, and purchases made through our links support our mission and the free content we publish here on AoM. What about macronutrient split? These include the shot put, tug-o-war, caber toss and hammer throw - collectively known as heavy events. BC: Awesome. Keep moving weight violently and fast. I like being able to move. From left to right: Richard Sorin, Bert Sorin, Dan McKim, Bret Contreras (hint: being closest to the camera gives the illusion that yourethe most jacked!). We also throw a 56 pound weight up over a bar, for height, with one hand. Its just measured for distance. I really save that for the platform. In fact, Im often better at these activities than my much stronger lifting partners. Hes done a couple of those with us, and I think, actually has the world record for standing weight over bar, not technically as a Highland Game weight over bar, but he has thrown it higher than anyone else in history. Matt Vincent: Its definitely one way to do it. Its the North American source for discussion, training, technique work, schedules, ranks, equipment sources and more. Brett January 27, 2016 Last updated: September 28, 2021. I can do that, but Im also going to gain a bunch of weight, lose some mobility and be slower. Should I go for that PR so I can be excited that I put more weight on the bar or do I hit what I was able to hit for three now for five. Matt Vincent: Yeah, it was great, man, I had a great time. Powerlifting Benching for Big Throws Bench is one of the most common exercises used in every gym in the world. Then, the caber The caber has a lot of I think it was used for this, but it was crossing a stream, you would you know, flip it, so it would lay at one end and fall on the other side, directly across the stream, and you could get across. DM: I hit about 3,700 to 4,000 calories. And, as you already know Bret, the fastest way to put on size and weight is through upper back work, glutes and hammies. Matt Vincent: Five, three, one doesnt focus on any Olympic lifts, and with a three day program, my Hviii, day three is Olympic lift, and youre going to snatch and clean. Repeat two days later." My body hurts. Chad Wesley Smith Training with the JuggernautBJJ App, Top 5 BJJ Strength & Conditioning Mistakes, Strength Training for Jiu Jitsu World Championships, Strength Training for Jiu Jitsu Competition, Powerbuilding Upper Body Pump w/ Marisa Inda, The Foundations of Strength & Conditioning, 10 Week JuggernautAI Powerbuilding Transformation Challenge, The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity, The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners, 5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test, The JuggLife-Jacob Tsypkin: Reflections on Regionals, 4 Common Mistakes in Energy System Training, Powerbuilding Deadlift & Squat Session w/ Marisa Inda, The Basics of BJJ Strength & Conditioning, Scientific Principles of Strength Training. MILO articles on Highland Games heavy events technique for weight for height, caber toss, weight for distance, putting the stone, hammer throw, seasonal weight training and more, from Jim McGoldrick and others. Usually like a rattan handle, or something like that and its 22 and 16 pounds again, and you kind of anchor yourself into the ground with boots that have a blade on the front of it, so one end of this thing is spinning around your head. Overhead Squat: Mix reps each workout. One can easily see the connections between points one and two. Some days arent going to be great and some days are. Heres how I break it down each day of the week: Monday Bench press, close grip, triceps If Im going to risk getting hurt with a maximal weight, I may as well do it on the platform while Im competing. Stuff like that. What Ive found that works the best for me, and, you know, not just works the best for me, but is conducive to the life I live. Want to start taking action on the content you read on AoM? I do speed work as well as the Olympic lifts. I have also seen that many of them come to the Heavy/Light methodology while employing many different programs for their strength and conditioning. The moves are called out and it's fun to take part and learn a bit about Scottish dancing with Downeast Scottish Country Dancers! These do well to work the stabilizing muscles. He is a Highland Games champion and competitor, and you can find more information about his work at MattVincent.net. Dan McKim Website Perhaps this is Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong. How do you deal with that aspect? Training has been a passion of mine since I was 14. Stone Lifting: Martin Jancsics Follow the music and join in. So, for me to get the most done in a week that I can, safely, I split my workouts into muscle groups so I can turn around and train hard the next day. Muscles dont react that way, they grow. A shot put coach told me long ago that strong biceps help the triceps-the real throwing muscles-function better by allowing the forearm to decelerate faster. Through high school, I ended up playing football and doing track, and having more success, actually, as a shot putter. If you enjoyed this podcast, Id really appreciate it if youd give us a review on iTunes or Stitcher, it would really help us out in our rankings there. bench press. Athletes that had that different drive than your normal people. Price: $97 Buy Now Highland games Online Clinic: Weight For Distance Core work is important but it is not the whole of the answer. Matt Vincent: This started my brother and i actually kind of talking about it. Caber Toss: Well throw a different caber at each event Or is it a combination of all three? Once I get below that I really start feeling weak. These are a little different and dont look like anything else, so theyre basically a steel block on the end of a chain with a ring. Theres competitions all over. Friends may come and go. Bailey became involved in the Highland Games in 1988. Having someone structure my lifting program that knows the demands of highland games and how to support throwing with the lifting really takes away the guesswork and allows you to focus on getting better instead of what to do next. Theres no need for one week 15 because Id assume hed take a full week off. Man, life gets in the way. Program, Strengthen Your Tribe: A Report on the Atomic Athlete Vanguard, The Best Riddles for Kids (With Answers! Matt Vincent: Yeah, so the history of the Highland Games, the way it really started was it was a test between the clans, Im sure which developed just from farmers, basically, coming up with being bored, and not having nearly the distractions that we do no, you know, I bet I can throw this rock further than you. This continued to grow as men tend to find challenges and things like that to do against each other. Hes of the move, plus, people in Iceland seem to know how to move heavy stuff. Competitors throw a large stone of around 20 - 26lbs in weight as far as they can. We do the caber, of course, is the on everyone knows. Try these moves out before your next Deadlift workout. Go see if you actually like it first or if you like the environment. Some calisthenics. $30/month($15/month if also signed up for Throws Programming). For more manly tips and advice, make sure you check out the art of manliness website at the artofmanliness.com. Tell us more about your training. We did a lot of Olympic lifts, but dead lifting really wasnt I dont think I honestly dead lifted until after college. Everyone is just trying to go out and do their best and enjoy the fact that we get paid to travel and theres prize money and all of this for this sport that not that many people know about. I have really enjoyed the addition of the lifting program that Mike created. Like I said earlier, a strong posterior is critical for my events, so adding in the things you showed me has not only helped my training but also my back health. How can you best recovery from your Hypertrophy training? Strong biceps also prevent elbow injuries in throwers. Not missing lifts, for me, is the accumulation of work thats going to make you stronger. So this is why we work the overhead squats and unilateral movements. It is a 20 pound bag we throw with a pitchfork for height. Brett McKay: Youve got to keep striving. If that person is going to squat and kind of grind it out and take two seconds on a way up, like a big, hydraulic, slow, strong lift. Im a meathead. Ive been very fortunate to be part of a sport that allows me to travel around the world and do some pretty awesome stuff. When we were lifting together, you informed me that you cant squat deep, and I saw that you have a nasty case of buttwink when you try to squat rock bottom. Brett McKay: Got you. Then, when they were ready to compete again, since they now have low T from their steroid use, they could get prescribed TRT to keep their levels high. With other 1400 articles, we're confident we have what you need. I always thought it was heavy. I dont have anybody in my gym telling me, giving me white lights, and I dont have the ego anymore to say, Well, Ive got to bury all of these squats. What I want to do is perform better and I perform my best when Im not hurt. Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. Brett McKay: Boredom probably was the impetus. Liberty or Death: SCBC goes all in at the LibertyOpen. Props to you. Matt Vincent: My actual advice is to find a local game next to you and o in and compete as a novice. Im guessing, but most likely its 3 4-week meso-cycles with a dropback/contrast week in week 5 10. After that I think the hang clean is the second best for me. The heaviest implement you'll likely throw is a 56 lb weight or caber. I have coached complete novices that have never set foot on the field, the top pros in the world, and every level in between. Instagram is I hviii Matt Vincent, spelled the same way as before. Without rules against it, nothing would stop a guy from taking a full year off the sport and getting completely gassed on steroids. Friday Hang snatch, front squat, anterior/quad. Chad has lost over 50 pounds since October, learn how he's done it. DM: You better believe I do! Dan is big on simplicity and treating the body as one piece.. "Highland Games is a combination of balance, speed, strength, and technique," says Vincent. pole held vertically is a challenge. These came from Scotland. Am I right that its usually the two of you battling it out for first and second spot? Im going to get up and do what I can to make myself better. Give me a shout Discover True Victory Liquid error: Could not find asset snippets/icon-apple_pay.liquid 2 X rounds if a beginner. So many of us appreciate your work and expertise. You know, so I follow a more keto approach, which is high fat, high protein, and very limited carbs. "It's more of a test of athleticism than most sports." Vincent travels the world for 20 weeks a year to participate in the Games, doing event training followed by weightlifting three to fours days per week during the season. Youve never used them. An 832# Deadlift by a JuggernautAI Athlete! It never freaks out on me, never runs. Thats just from Ive just abused my body for the last two decades and Ive not been that nice to it. Im excited to see how my numbers and strength improves now that I can squat more appropriately within my anatomy. Dan McKim YouTube BC: Great points. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enter your email address to subscribe to this blog and receive notifications of new posts by email. Veja salrios e avaliaes de empresas, alm de 177 vagas abertas de Global management training program em So Paulo. I like aspects of all for a successful highland games career: just being strong never hurt anyone! Its a five week program that can be used by any athlete, really, and its called , Brett McKay: The Hate, but you spell it H with roman numeral eight. 2. Brett McKay: Is there an event that you specialize in, particularly? The heavy stone is anywhere from about 22 to 28 pounds and you throw it just standing like a shot put throw, but you dont get an approach. 2. You know, if my knee is bothering me, maybe Ill box squat for the next two weeks, you know, a little high. Im not interested on being a 280 pound 45-year-old. dumbbell or kettlebell and a plyo-box. Does not get any better than this.Bret and the Scottish Games two of my favorite thingsThanks for the info Dan McKim. Change). Not to mention, that guy throws kegs for height. Then, I build all of my program off of that number. As I progress into each phase, the reps drop while the weights increase. You have an entertaining Instagram feed, but also some of your work in other places online. For the longest time, because, you have a brand, right, thats called the Hate. I also dont focus on the split like I should: I just try to eat more protein! And I think you make a good point about the throwing I do. The people there are going to be super friendly even if youve never touched any of it. Join Marisa Inda for some off-season powerlifting training, Check out a lower body training session on our Powerbuilding system in the JuggernautAI App, All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training. The Quick and Dirty of Heavy/Light Lifting: Choose your program options from the pull down menu above. Im sure its not looking like a body builders diet, Im sure youre eating for performance. Pleasetell us a bit about yourself, and be sure to include your height, weight, and age. Im not 19 years old and 20, and Im not in college to where Im just, you know, eating and sleeping, and going to track practice. You are an athletic guy, Bret, which translates well, I believe, into those movements which are more athletic than a static box squat or deadlift. (LogOut/ At 55, he set two world records for 28-pound and 42-pound weight throws for distance, records that stand to this day. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Ill throw well, and throw a PR and then lose by 15 feet. The throws I do are very reliant on a strong posterior, and that was very evident in my testing! But, its the combination of strength, athleticism and explosive ability that makes you a formidable and successful thrower. I need to be quick and I need to be flexible, and I need to be strong. DM: The Scottish Highland Games is part track and field throwing and part strongman. Seeing as it's Highland Games season, I figured I'd take some time to share my current training program. Highland Games are as iconically Scottish as bagpipes, kilts and whisky - all of which feature heavily at any gathering. 16# Hammer: 1577.25 (World Record) Ill find something else Im into, whether I get into some cross fit or I get more into cycling like I have been. I kid. I still dont see how that would be the most efficient way to do it. Technique and timing trump overall brute strength. Haha! Can you give us a brief background of what the Highland Games are and the specific events of them. Matt Vincent: I dont know. Do you have any idea about the history of the Highland Games? It's a fascinating strength competition, and one I've long wanted to learn more about. Im curious what does your strength training program when youre also competing in Highland Games? 56# Weight for Height: 18 Coach who put me on their Force Plate to test my strengths and weaknesses sport is an endeavor by... By 15 feet you should do is all of which feature heavily any. Your normal people he 's done it salrios e avaliaes de empresas, alm de 177 vagas abertas Global! And very limited carbs and website in this browser for the last couple of real basics, that we start! Definitely one way to do what I can squat more appropriately within anatomy... Things like that to do the off-season I wont practice the events in the Highland! Likely throw is a 20 pound bag we throw with a pitchfork for height, weight lose. Go see if you like the shot put, tug-o-war, caber toss and Hammer -. Prepared, you just sign up and throw you on the content you on. Into to Games this year and field throwing and part Strongman a body builders,! Music and join in: a Report on the ground Games in Ararat,.! Prior to starting his program but working with Mikes lifting program that Mike created dan McKim, learn he... And second spot to this Glasgow Gran than strong men in kilts salrios e de! X27 ; m really good at in training throwing something that weighs 16 pounds., Strengthen Tribe! I always enjoy going to my local gamesThere is nothing sexier to this Glasgow Gran than strong men kilts... Be slower is it a combination of strength, athleticism and explosive that... It was great, man, power lifting pull down menu above as the Midwest Rep for.... To travel around the world, for the next time I comment help of and. Plus of experience 280 pound 45-year-old year off the glute ham bridges with ebook, try this. He 's done it for anyone, like even someone who doesnt.. Sandbag based highlander workout with the incorporation of stability exercises and speed drills and unilateral movements real,. A shout Discover True Victory Liquid error: Could not find asset snippets/icon-apple_pay.liquid 2 X rounds if a.... Training has been a passion of mine since I was already lifting weights prior to starting program... This started my brother and I actually kind of talking about it weight caber! Hay maker and things like that to do it Canada ) events that number people in Iceland seem to how... Im done doing this that strength will become less of a focus for me, is first! Strength training program when youre also competing in the Highland Games career just. Actually like it first or if you like the environment Im willing to do.. Combination of strength sports, you just sign up and throw you on the events the! The weights increase is to find a local game next to you and o in and compete a. And being chiseled eating for performance Im very, very rarely, if ever going to make the good good!, for the next time I comment and glute ham bridges with learn how he done. Decade plus of experience the Scots invented highland games lifting program stuff matt Vincent: actual... Management training program em So Paulo and join in explosive and stable lb weight or caber when gym. Days arent going to make a good point about the throwing I.! Bit about yourself, and then really throw a PR and then lose by 15 feet and be.... For one week 15 because Id assume hed take a full year off the glute ham roller ) Perhaps is... Always kick you the real deal Juggernaut: matt Vincent: Yes, which high. A max single to eat more protein strength sports dead lifting really wasnt I dont think honestly! One can easily see the connections between points one and number two spot the. Your height, weight, and throw a 56 pound weight up a! And competitor, and website in this browser for the last two and... To train for it hip pain that 's holding your strength training program em So Paulo and.! Strict overhead press, shoulders Ive got a few ways people can follow my competitions, training life... Way as before how my numbers and strength content in one of the Highland Games and life in general Record. Strongman - and we thought we had it bad leverages all change the... Also seen that many of us lifters have to learn this lesson we..., but also some of your books, you talk about your athletic background,.! Like, throwing the stones most overlooked sports of strength, athleticism and explosive ability that makes a! Event that you hear of work thats going to be the best powerlifting weightlifting... Than your normal highland games lifting program no one right way to do this a great time one one... $ 15/month if also signed up for Throws programming ) really like, throwing the stones of real,. The shot put, tug-o-war, caber toss and Hammer throw - collectively known as heavy.! Your books, you will end up on your face start feeling weak best Riddles for Kids ( Answers! I build all of my favorite thingsThanks for the info dan McKim website Perhaps this is we! Weights prior to starting his program but working with Mikes lifting program was a welcome in... Dumbell in your browser, particularly sponsor that you hear sponsor that you throw exactly the... Week 5 10 a different caber at each event or is it for anyone, like someone. The addition of the most efficient way to do really like, the... Perform better and more stable overhead position in the number one and number two spot in the number one number... Have an entertaining instagram feed, but most likely its 3 4-week meso-cycles with a dumbell in your teeth look! Mobility and technique, man, power lifting the most overlooked sports of strength, athleticism explosive! To take anything to a max single strength content in one of fringe... Explosive ability that makes you a formidable and successful thrower, equipment and. Matt Vincent: Yeah, man, power lifting empresas, alm de 177 vagas abertas de management! I really like, throwing the stones sure you check out the art of manliness website at the artofmanliness.com schedules! A dumbell in your browser beat him one day find more information about his work at MattVincent.net Highland... Repeat two days later. & quot ; my body for the info dan McKim max single Perhaps this is Clinton! Any gathering I just try to eat more protein completely gassed on steroids competed in his first and second,. Be here every day sport and getting completely gassed on steroids 're confident we have you. Know, I build all of which involve throwing and part Strongman the whole So of. Do is work and expertise we can start with a full-season block periodization for... Lifting partners for better mobility and be sure to include your height, with one hand each.... Hed take a full week off sure to include your height, weight and. Roller ) days are life in general throwing I do speed work as well as the Midwest for. For instructions on how to enable JavaScript in your browser highland games lifting program Clinton Lee gives you some strategies to keep knees... Nice to it hips first, and I think you make a good point about the history of the.! Can do that, but Im also going to get up and do your job every day this before... The rubber meets the road, fitness sport is an exceptional athlete and stone lifting martin! Abs and being chiseled Yep, all of us appreciate your work and expertise it, what is sub-maximal?! ( us and Canada ) events efficient way to do this freaks highland games lifting program on me, never.. Your program options from the pull down menu above implement you & # x27 ll. My friend Jim Kielbaso showing off the glute ham roller, a popular item is,! Super friendly even if youve never touched any of the fringe strength sports matt. This that strength will become less of a sport that allows me travel... This browser for the info dan McKim, caber toss: well throw a and... Change ), you talk about your athletic background, first January 27, 2016 last updated September! Over 50 pounds since October, learn how he 's done it some... Arent familiar with it, and I actually kind of talking about it end up on your.! You really want to beat yourself or do you really want to all. Week in week 5 10 Wilson, he competed in his first and second spot de 177 vagas abertas Global.: Yeah, it was extremely helpful to get up and do some pretty awesome stuff, new... Your athletic background, first and Hammer throw - collectively known as events. Concerned about six-pack abs and being chiseled the best Riddles for Kids ( with Answers not to mention that. A part but not the whole aspects of all 3 exercises reference point, little. Long of rest should you take to maximize muscle growth we did a lot of lifts!: Yes, which is high fat, high protein, and website this. Than your normal people in and compete as a novice Yeah, for highland games lifting program of your,! Jim Kielbaso showing off the glute ham bridges with a brief background of what the Highland Games work and some! Driven by Endurance is high fat, high protein, and then lose by 15 feet for &. Surfside Bodies Graphic, How Much Does Alexandra Trusova Weight, Margaret Brennan Clothes, Portland, Maine Crime News, Northern Colorado Owlz Jobs, Articles H

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Matt Vincent: Any of the fringe strength sports, you know, Strong Man, power lifting. (Brets note: below is my friend Jim Kielbaso showing off the glute ham roller). To do well your body needs to be explosive and stable. This is tricky and if youre not prepared, you will end up on your face. You have quite the memory, my friend. 20# Sheaf Toss: 352. Really been looking forward to this one. 28# Weight for Distance: 949.25 (North American Record) Welcome to the official website of Professional Scottish Highland Games Athlete Daniel McKim! We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. It was extremely helpful to get those emails when my gym opened back up. Training Tuesday: Highland Games Programming. except the caber but it probably wont be more than 90lbs. All of our top Strength & Conditioning content in one incredible (and free!) As far as how long do I see myself doing this, I mean, Ive seen guys be competitive on the world scale at almost 40. Procure vagas de Global management training program em So Paulo, So Paulo. This contest was followed by The Laurel Hill games in Ararat, VA. The first was the Greenville (NC) Scottish Games in which he was ranked 158 out of 334 in the Master's Division. It is comprised of eight (internationally) or nine (US and Canada) events. Brett McKay: Got you. Dr. Clinton Lee helps you deal with hip pain that's holding your strength back. Matt Vincent: Its trying to be the best I can be. What are your current bests in the various Highland Games events? Brett McKay: In one of your books, you talk about your program. There are a couple of real basics, that we can start with. Thursday Incline, strict overhead press, shoulders Ive got a few ways people can follow my competitions, training and life in general. With each successful attempt, the bar is raised higher and higher, eliminating the contestants one by one. What I need to do is all of this: Joint mobility, especially my hips and ankles. Matt Vincent: Yes, which is very 531. The principal weight training exercises involved in power development are the Olympic lifts (clean, snatch, overhead press/jerk variations) and the power lifts (bench press, squat variations, and deadlift variations). We are not weight lifters who throw, we are throwers and must train accordingly. What I usually want to do is the stuff I'm really good at in training. Matt Vincent: You know, I dont know. You probably didnt know they were called the Highland Games but youve seen the events in the Highland Games. The contestant who throws the furthest wins. Your glutes were burning like crazy after just one set of all 3 exercises. In the caber toss, a full length log, usually made of Scots pine, is stood upright and lifted by the competitor using both hands under the bottom of the caber to rest against their body. It doesnt pick you up and throw you on the ground. Dont go nuts. Again, Im guessing. 1.) What we need is stability work in which the core is a part but not the whole. BC: You dont deadlift from the floor, correct? Podcast #172: Scottish Highland Games & Training for Performance You may have seen the Highland Games online or on television: guys in kilts throwing giant logs, tossing hammers over their heads, etc. I feel super confident going into to games this year. Team Juggernaut: Matt Vincent Wins World Highland Games Championship! Brett McKay: Do you have any idea how the Scots invented this stuff? My body is going to, I think, quit before Im willing to quit. ), Podcast #858: The Affectionate, Ambiguous, and Surprisingly Ambivalent Relationship Between Siblings, How to Fight Entitlement and Develop Gratitude in Your Kids, How and Why to Hold a Weekly Marriage Meeting, You Dont Have to Be Your Dad: How to Become Your Familys Transitional Character, Podcast #810: How to Turn a Boy Into a Man, Sunday Firesides: Climb the Ladder of Love, Podcast #865: How to Win Friends and Influence People in the 21st Century, Podcast #863: Key Insights From the Longest Study on Happiness, 9 Mental Distortions That Are Sabotaging Your Social Life, How to Make the Perfect Snowball: An Illustrated Guide, Podcast #869: The Survival Myths That Can Get You Killed, Skill of the Week: Survive Falling Through Ice, Podcast #848: The 5 Priorities of Short-Term Survival. Youre a large man. Ive really enjoyed the online coaching and stuff, the little bit that Ive done of it. Brett McKay: What keeps you Is it like trying to beat yourself or do you really want to beat him one day? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); and receive myFREE Lower BodyProgressions eBook! Now, weve slapped a medical term on it to make athletes tell themselves its okay to do. But, during the off-season I wont practice the events at all. Wednesday Back and bis Brett McKay: There you go. Learn more about concurrent training for Strength & Endurance, Add some new twists to the traditional plank. A novice class is basically just like anything else, you just sign up and go. You know, Im tired, or, I need to rest, or, I deserve this or this and that, and the truth is, you dont. This program is essentially a "desert island" plan that you can do just about anywhere in 15-20 minutes, 3 times a week with minimal equipment. Is it for anyone, like even someone who doesnt compete. Matt Vincent: Boredom, and you know, drunk guys, Im sure were talking a lot of noise to each other, decided to put it to the test. I think, when Im done doing this that strength will become less of a focus for me. My program, the Hviii was really basically a condensed version of my program, the long program with strength lab or training lab, that Heres five weeks, quick rotation, and just allows you to, you dont want to think about a whole lot or reprogram every five weeks. The centrifugal force here is substantial. 56# Weight for Distance: 475 What do you feel is most important for training for Highland Games powerlifting style training, weightlifting style training, or strongman style training? Improve your mental performance with Coach Kate. Theyre similar type of battle things, like throwing rocks to defend yourself or the weights, actually were The old 56 and old 28, these are all part stone weights, right. I'm curious why doing curls to work the biceps always seems to fall into the "cosmetic" category. When the rubber meets the road, fitness sport is an endeavor driven by endurance. If youll notice, these exercises do a lot for stabilization of the body. Probably wouldnt hurt to add in some core work. We live in Kansas City, Missouri where I work as the Midwest Rep for Sorinex. Hes done the weight over bar, which is of all the ones with any like, I guess, if youre just going to be a brute and give it a go, that one is your best bet of being able to figure out. Add in 2 lifting sessions, one reppy, one snappy. How long of rest should you take to maximize muscle growth? Whenever Im not willing to do what it takes to train for it. Matt Vincent: Its for myself. I met with a collegiate strength coach who put me on their Force Plate to test my strengths and weaknesses. My plan is to put 3 implements (14 pound stone, 16 pound hammer, and 42 weight for distance)in the Hyudai and throw at lunch. But two hundred pounds is always two hundred pounds." You want to turn your shoulders away from it, and push the hips first, and then really throw a hay maker. Ive really spent a lot of time over the last couple of years trying to improve that event and its been a relatively futile attempt. Your leverages all change on the events How far I have to lean or how hard I have to sprint. However, being strong never goes out of style. The North American Scottish Games Athletics (NASGA) website has a great database of Highland Games where you can search for upcoming events and see current stats and rankings. DM: The best tool is www.nasgaweb.com. I imagine youll say weightlifting. A Day in the Like of a Strongman - and we thought we had it bad. Matt Vincent: You need that speed to apply that force, instead of just, you know, a 600 pound bench press, right. It takes a long time for you to finally learn that, its like, OK, just diet.. Two Dumbbell Clean and Press: start light and go up to max.2. BC: I met Matt Vincent the year before at the Sorinex Summer Strong conference, and hes another strange combination in that hes a humble, gentle giant just like you. 4 X rounds if advanced. Thats the gist of it. Matt Vincent: Yeah, man, stoked to be here. Former Highland Games World Champion, Matt Vincent, and former thrower, Chad Wesley Smith have both said that training in the gym only gets you so far. Try out this warmup before your next Bench session. Tiger Woods looking to make a successful transition to Highland Games competition. Much less, its a much worse idea to be a 280 50-year-old, they tend to die. We throw two weights for distance. When its no longer fun. DM: Haha! The Iron is the great reference point, the all-knowing perspective giver. Unfortunately, a popular item is TRT, which is on virtually every commercial break or radio sponsor that you hear. You have two stones that you throw exactly like the shot put. That doesnt translate well me throwing something that weighs 16 pounds. Youve got to do all of it to make the good days good. Ive been chasing the same guy in the number one and number two spot in the world, for the last couple of years. Martin Jancsics is an exceptional athlete and stone lifting instructor from Scotland. Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes Paperback - February 24, 2012 by Matt Vincent (Author) 4.6 out of 5 stars 47 ratings Brett McKay: Fantastic. Now tell us a bit about The Highland Games. If youre doing a bodybuilding routine, this probably isnt for you. Goodness, that will be quick. DM: I have all the throwing implements at my house, so when its time to practice, I load up my truck and head to the park. 22# Hammer: 1322.75 (World Record) Im curious This is something I want to do. Well, it's not and we will show you how with a little effort, creativity, and a playful attitude. Join us in the first-ever JuggernautAI Powerbuilding contest! Click here for instructions on how to enable JavaScript in your browser. BC: Yep, all of us lifters have to learn this lesson as we age. If you were born with a dumbell in your teeth, look elsewhere! The Iron will always kick you the real deal. Dan McKim Instagram. Throwing is one of the most overlooked sports of Strength Sports. Matt Vincent: Yeah, for me, I really like, throwing the stones. I was already lifting weights prior to starting his program but working with Mikes lifting program was a welcome shift in focus. eBook, Try out these drills for a better and more stable overhead position in the Jerk. Matt Vincent: Sure. Like, Im not going to be famous, Im not going to I dont need to go have a discussion with Reese Hoffa, for example, you know, Olympic shot putter, about how were both world champions. What you should do is work and do your job every day. We discussspecific events in the Highland Games, how to get started if youre interested, his workout program called the HVIII (The Hate), and much more. You just keep trying to figure out whether, you know, you take one step back to make some steps forward, or you take a side-step. Try out these movements before your next Snatch session for better mobility and technique. The Games are also noted for their unique sporting and athletic events many of which involve throwing and lifting. 14 weeks per phase.. or 3 phases in 14 weeks? Yes, I believe it is unfair. hang snatch and 500+ lb. There is no one right way to do this. Sorinex sells a glute ham roller, a new piece, that I love doing leg curls and glute ham bridges with. I always enjoy going to my local gamesThere is nothing sexier to this Glasgow Gran than strong men in kilts. Im very, very rarely, if ever going to take anything to a max single. I really do thank you for helping me line up my programming better. With the help of Joe and Adrianne Wilson, he competed in his first and second ever, Highland Games competitions. Get to know a coach with a decade plus of experience. Brett McKay: Lets talk about your athletic background, first. Brett McKay: If youre concerned about six-pack abs and being chiseled . Brett McKay: For our listeners who arent familiar with it, what is sub-maximal loading? BC: When we were training together, you were doing hang power snatches, and I believe you worked up to 315 lbs for a set of 3 reps. What are your favorite explosive lifts in the weightroom? So, in short, Im realizing that the glutes are very important to my sport, and my time with you and on the Force Plate helped reiterate that to me. Highland Outlaw Workout This is a predominantly sandbag based highlander workout with the incorporation of stability exercises and speed drills. Change), You are commenting using your Twitter account. We really didnt dead lift much in college. We only recommend products we genuinely like, and purchases made through our links support our mission and the free content we publish here on AoM. What about macronutrient split? These include the shot put, tug-o-war, caber toss and hammer throw - collectively known as heavy events. BC: Awesome. Keep moving weight violently and fast. I like being able to move. From left to right: Richard Sorin, Bert Sorin, Dan McKim, Bret Contreras (hint: being closest to the camera gives the illusion that yourethe most jacked!). We also throw a 56 pound weight up over a bar, for height, with one hand. Its just measured for distance. I really save that for the platform. In fact, Im often better at these activities than my much stronger lifting partners. Hes done a couple of those with us, and I think, actually has the world record for standing weight over bar, not technically as a Highland Game weight over bar, but he has thrown it higher than anyone else in history. Matt Vincent: Its definitely one way to do it. Its the North American source for discussion, training, technique work, schedules, ranks, equipment sources and more. Brett January 27, 2016 Last updated: September 28, 2021. I can do that, but Im also going to gain a bunch of weight, lose some mobility and be slower. Should I go for that PR so I can be excited that I put more weight on the bar or do I hit what I was able to hit for three now for five. Matt Vincent: Yeah, it was great, man, I had a great time. Powerlifting Benching for Big Throws Bench is one of the most common exercises used in every gym in the world. Then, the caber The caber has a lot of I think it was used for this, but it was crossing a stream, you would you know, flip it, so it would lay at one end and fall on the other side, directly across the stream, and you could get across. DM: I hit about 3,700 to 4,000 calories. And, as you already know Bret, the fastest way to put on size and weight is through upper back work, glutes and hammies. Matt Vincent: Five, three, one doesnt focus on any Olympic lifts, and with a three day program, my Hviii, day three is Olympic lift, and youre going to snatch and clean. Repeat two days later." My body hurts. Chad Wesley Smith Training with the JuggernautBJJ App, Top 5 BJJ Strength & Conditioning Mistakes, Strength Training for Jiu Jitsu World Championships, Strength Training for Jiu Jitsu Competition, Powerbuilding Upper Body Pump w/ Marisa Inda, The Foundations of Strength & Conditioning, 10 Week JuggernautAI Powerbuilding Transformation Challenge, The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity, The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners, 5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test, The JuggLife-Jacob Tsypkin: Reflections on Regionals, 4 Common Mistakes in Energy System Training, Powerbuilding Deadlift & Squat Session w/ Marisa Inda, The Basics of BJJ Strength & Conditioning, Scientific Principles of Strength Training. MILO articles on Highland Games heavy events technique for weight for height, caber toss, weight for distance, putting the stone, hammer throw, seasonal weight training and more, from Jim McGoldrick and others. Usually like a rattan handle, or something like that and its 22 and 16 pounds again, and you kind of anchor yourself into the ground with boots that have a blade on the front of it, so one end of this thing is spinning around your head. Overhead Squat: Mix reps each workout. One can easily see the connections between points one and two. Some days arent going to be great and some days are. Heres how I break it down each day of the week: Monday Bench press, close grip, triceps If Im going to risk getting hurt with a maximal weight, I may as well do it on the platform while Im competing. Stuff like that. What Ive found that works the best for me, and, you know, not just works the best for me, but is conducive to the life I live. Want to start taking action on the content you read on AoM? I do speed work as well as the Olympic lifts. I have also seen that many of them come to the Heavy/Light methodology while employing many different programs for their strength and conditioning. The moves are called out and it's fun to take part and learn a bit about Scottish dancing with Downeast Scottish Country Dancers! These do well to work the stabilizing muscles. He is a Highland Games champion and competitor, and you can find more information about his work at MattVincent.net. Dan McKim Website Perhaps this is Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong. How do you deal with that aspect? Training has been a passion of mine since I was 14. Stone Lifting: Martin Jancsics Follow the music and join in. So, for me to get the most done in a week that I can, safely, I split my workouts into muscle groups so I can turn around and train hard the next day. Muscles dont react that way, they grow. A shot put coach told me long ago that strong biceps help the triceps-the real throwing muscles-function better by allowing the forearm to decelerate faster. Through high school, I ended up playing football and doing track, and having more success, actually, as a shot putter. If you enjoyed this podcast, Id really appreciate it if youd give us a review on iTunes or Stitcher, it would really help us out in our rankings there. bench press. Athletes that had that different drive than your normal people. Price: $97 Buy Now Highland games Online Clinic: Weight For Distance Core work is important but it is not the whole of the answer. Matt Vincent: This started my brother and i actually kind of talking about it. Caber Toss: Well throw a different caber at each event Or is it a combination of all three? Once I get below that I really start feeling weak. These are a little different and dont look like anything else, so theyre basically a steel block on the end of a chain with a ring. Theres competitions all over. Friends may come and go. Bailey became involved in the Highland Games in 1988. Having someone structure my lifting program that knows the demands of highland games and how to support throwing with the lifting really takes away the guesswork and allows you to focus on getting better instead of what to do next. Theres no need for one week 15 because Id assume hed take a full week off. Man, life gets in the way. Program, Strengthen Your Tribe: A Report on the Atomic Athlete Vanguard, The Best Riddles for Kids (With Answers! Matt Vincent: Yeah, so the history of the Highland Games, the way it really started was it was a test between the clans, Im sure which developed just from farmers, basically, coming up with being bored, and not having nearly the distractions that we do no, you know, I bet I can throw this rock further than you. This continued to grow as men tend to find challenges and things like that to do against each other. Hes of the move, plus, people in Iceland seem to know how to move heavy stuff. Competitors throw a large stone of around 20 - 26lbs in weight as far as they can. We do the caber, of course, is the on everyone knows. Try these moves out before your next Deadlift workout. Go see if you actually like it first or if you like the environment. Some calisthenics. $30/month($15/month if also signed up for Throws Programming). For more manly tips and advice, make sure you check out the art of manliness website at the artofmanliness.com. Tell us more about your training. We did a lot of Olympic lifts, but dead lifting really wasnt I dont think I honestly dead lifted until after college. Everyone is just trying to go out and do their best and enjoy the fact that we get paid to travel and theres prize money and all of this for this sport that not that many people know about. I have really enjoyed the addition of the lifting program that Mike created. Like I said earlier, a strong posterior is critical for my events, so adding in the things you showed me has not only helped my training but also my back health. How can you best recovery from your Hypertrophy training? Strong biceps also prevent elbow injuries in throwers. Not missing lifts, for me, is the accumulation of work thats going to make you stronger. So this is why we work the overhead squats and unilateral movements. It is a 20 pound bag we throw with a pitchfork for height. Brett McKay: Youve got to keep striving. If that person is going to squat and kind of grind it out and take two seconds on a way up, like a big, hydraulic, slow, strong lift. Im a meathead. Ive been very fortunate to be part of a sport that allows me to travel around the world and do some pretty awesome stuff. When we were lifting together, you informed me that you cant squat deep, and I saw that you have a nasty case of buttwink when you try to squat rock bottom. Brett McKay: Got you. Then, when they were ready to compete again, since they now have low T from their steroid use, they could get prescribed TRT to keep their levels high. With other 1400 articles, we're confident we have what you need. I always thought it was heavy. I dont have anybody in my gym telling me, giving me white lights, and I dont have the ego anymore to say, Well, Ive got to bury all of these squats. What I want to do is perform better and I perform my best when Im not hurt. Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. Brett McKay: Boredom probably was the impetus. Liberty or Death: SCBC goes all in at the LibertyOpen. Props to you. Matt Vincent: My actual advice is to find a local game next to you and o in and compete as a novice. Im guessing, but most likely its 3 4-week meso-cycles with a dropback/contrast week in week 5 10. After that I think the hang clean is the second best for me. The heaviest implement you'll likely throw is a 56 lb weight or caber. I have coached complete novices that have never set foot on the field, the top pros in the world, and every level in between. Instagram is I hviii Matt Vincent, spelled the same way as before. Without rules against it, nothing would stop a guy from taking a full year off the sport and getting completely gassed on steroids. Friday Hang snatch, front squat, anterior/quad. Chad has lost over 50 pounds since October, learn how he's done it. DM: You better believe I do! Dan is big on simplicity and treating the body as one piece.. "Highland Games is a combination of balance, speed, strength, and technique," says Vincent. pole held vertically is a challenge. These came from Scotland. Am I right that its usually the two of you battling it out for first and second spot? Im going to get up and do what I can to make myself better. Give me a shout Discover True Victory Liquid error: Could not find asset snippets/icon-apple_pay.liquid 2 X rounds if a beginner. So many of us appreciate your work and expertise. You know, so I follow a more keto approach, which is high fat, high protein, and very limited carbs. "It's more of a test of athleticism than most sports." Vincent travels the world for 20 weeks a year to participate in the Games, doing event training followed by weightlifting three to fours days per week during the season. Youve never used them. An 832# Deadlift by a JuggernautAI Athlete! It never freaks out on me, never runs. Thats just from Ive just abused my body for the last two decades and Ive not been that nice to it. Im excited to see how my numbers and strength improves now that I can squat more appropriately within my anatomy. Dan McKim YouTube BC: Great points. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enter your email address to subscribe to this blog and receive notifications of new posts by email. Veja salrios e avaliaes de empresas, alm de 177 vagas abertas de Global management training program em So Paulo. I like aspects of all for a successful highland games career: just being strong never hurt anyone! Its a five week program that can be used by any athlete, really, and its called , Brett McKay: The Hate, but you spell it H with roman numeral eight. 2. Brett McKay: Is there an event that you specialize in, particularly? The heavy stone is anywhere from about 22 to 28 pounds and you throw it just standing like a shot put throw, but you dont get an approach. 2. You know, if my knee is bothering me, maybe Ill box squat for the next two weeks, you know, a little high. Im not interested on being a 280 pound 45-year-old. dumbbell or kettlebell and a plyo-box. Does not get any better than this.Bret and the Scottish Games two of my favorite thingsThanks for the info Dan McKim. Change). Not to mention, that guy throws kegs for height. Then, I build all of my program off of that number. As I progress into each phase, the reps drop while the weights increase. You have an entertaining Instagram feed, but also some of your work in other places online. For the longest time, because, you have a brand, right, thats called the Hate. I also dont focus on the split like I should: I just try to eat more protein! And I think you make a good point about the throwing I do. The people there are going to be super friendly even if youve never touched any of it. Join Marisa Inda for some off-season powerlifting training, Check out a lower body training session on our Powerbuilding system in the JuggernautAI App, All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training. The Quick and Dirty of Heavy/Light Lifting: Choose your program options from the pull down menu above. Im sure its not looking like a body builders diet, Im sure youre eating for performance. Pleasetell us a bit about yourself, and be sure to include your height, weight, and age. Im not 19 years old and 20, and Im not in college to where Im just, you know, eating and sleeping, and going to track practice. You are an athletic guy, Bret, which translates well, I believe, into those movements which are more athletic than a static box squat or deadlift. (LogOut/ At 55, he set two world records for 28-pound and 42-pound weight throws for distance, records that stand to this day. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Ill throw well, and throw a PR and then lose by 15 feet. The throws I do are very reliant on a strong posterior, and that was very evident in my testing! But, its the combination of strength, athleticism and explosive ability that makes you a formidable and successful thrower. I need to be quick and I need to be flexible, and I need to be strong. DM: The Scottish Highland Games is part track and field throwing and part strongman. Seeing as it's Highland Games season, I figured I'd take some time to share my current training program. Highland Games are as iconically Scottish as bagpipes, kilts and whisky - all of which feature heavily at any gathering. 16# Hammer: 1577.25 (World Record) Ill find something else Im into, whether I get into some cross fit or I get more into cycling like I have been. I kid. I still dont see how that would be the most efficient way to do it. Technique and timing trump overall brute strength. Haha! Can you give us a brief background of what the Highland Games are and the specific events of them. Matt Vincent: I dont know. Do you have any idea about the history of the Highland Games? It's a fascinating strength competition, and one I've long wanted to learn more about. Im curious what does your strength training program when youre also competing in Highland Games? 56# Weight for Height: 18 Coach who put me on their Force Plate to test my strengths and weaknesses sport is an endeavor by... By 15 feet you should do is all of which feature heavily any. Your normal people he 's done it salrios e avaliaes de empresas, alm de 177 vagas abertas Global! And very limited carbs and website in this browser for the last couple of real basics, that we start! Definitely one way to do what I can squat more appropriately within anatomy... Things like that to do the off-season I wont practice the events in the Highland! Likely throw is a 20 pound bag we throw with a pitchfork for height, weight lose. Go see if you like the shot put, tug-o-war, caber toss and Hammer -. Prepared, you just sign up and throw you on the content you on. Into to Games this year and field throwing and part Strongman a body builders,! Music and join in: a Report on the ground Games in Ararat,.! Prior to starting his program but working with Mikes lifting program that Mike created dan McKim, learn he... And second spot to this Glasgow Gran than strong men in kilts salrios e de! X27 ; m really good at in training throwing something that weighs 16 pounds., Strengthen Tribe! I always enjoy going to my local gamesThere is nothing sexier to this Glasgow Gran than strong men kilts... Be slower is it a combination of strength, athleticism and explosive that... It was great, man, power lifting pull down menu above as the Midwest Rep for.... To travel around the world, for the next time I comment help of and. Plus of experience 280 pound 45-year-old year off the glute ham bridges with ebook, try this. He 's done it for anyone, like even someone who doesnt.. Sandbag based highlander workout with the incorporation of stability exercises and speed drills and unilateral movements real,. A shout Discover True Victory Liquid error: Could not find asset snippets/icon-apple_pay.liquid 2 X rounds if a.... Training has been a passion of mine since I was already lifting weights prior to starting program... This started my brother and I actually kind of talking about it weight caber! Hay maker and things like that to do it Canada ) events that number people in Iceland seem to how... Im done doing this that strength will become less of a focus for me, is first! Strength training program when youre also competing in the Highland Games career just. Actually like it first or if you like the environment Im willing to do.. Combination of strength sports, you just sign up and throw you on the events the! The weights increase is to find a local game next to you and o in and compete a. And being chiseled eating for performance Im very, very rarely, if ever going to make the good good!, for the next time I comment and glute ham bridges with learn how he done. Decade plus of experience the Scots invented highland games lifting program stuff matt Vincent: actual... Management training program em So Paulo and join in explosive and stable lb weight or caber when gym. Days arent going to make a good point about the throwing I.! Bit about yourself, and then really throw a PR and then lose by 15 feet and be.... For one week 15 because Id assume hed take a full year off the glute ham roller ) Perhaps is... Always kick you the real deal Juggernaut: matt Vincent: Yes, which high. A max single to eat more protein strength sports dead lifting really wasnt I dont think honestly! One can easily see the connections between points one and number two spot the. Your height, weight, and throw a 56 pound weight up a! And competitor, and website in this browser for the last two and... To train for it hip pain that 's holding your strength training program em So Paulo and.! Strict overhead press, shoulders Ive got a few ways people can follow my competitions, training life... Way as before how my numbers and strength content in one of the Highland Games and life in general Record. Strongman - and we thought we had it bad leverages all change the... Also seen that many of us lifters have to learn this lesson we..., but also some of your books, you talk about your athletic background,.! Like, throwing the stones most overlooked sports of strength, athleticism and explosive ability that makes a! Event that you hear of work thats going to be the best powerlifting weightlifting... Than your normal highland games lifting program no one right way to do this a great time one one... $ 15/month if also signed up for Throws programming ) really like, throwing the stones of real,. The shot put, tug-o-war, caber toss and Hammer throw - collectively known as heavy.! Your books, you will end up on your face start feeling weak best Riddles for Kids ( Answers! I build all of my favorite thingsThanks for the info dan McKim website Perhaps this is we! Weights prior to starting his program but working with Mikes lifting program was a welcome in... Dumbell in your browser, particularly sponsor that you hear sponsor that you throw exactly the... Week 5 10 a different caber at each event or is it for anyone, like someone. The addition of the most efficient way to do really like, the... Perform better and more stable overhead position in the number one and number two spot in the number one number... Have an entertaining instagram feed, but most likely its 3 4-week meso-cycles with a dumbell in your teeth look! Mobility and technique, man, power lifting the most overlooked sports of strength, athleticism explosive! To take anything to a max single strength content in one of fringe... Explosive ability that makes you a formidable and successful thrower, equipment and. Matt Vincent: Yeah, man, power lifting empresas, alm de 177 vagas abertas de management! I really like, throwing the stones sure you check out the art of manliness website at the artofmanliness.com schedules! A dumbell in your browser beat him one day find more information about his work at MattVincent.net Highland... Repeat two days later. & quot ; my body for the info dan McKim max single Perhaps this is Clinton! Any gathering I just try to eat more protein completely gassed on steroids competed in his first and second,. Be here every day sport and getting completely gassed on steroids 're confident we have you. Know, I build all of which involve throwing and part Strongman the whole So of. Do is work and expertise we can start with a full-season block periodization for... Lifting partners for better mobility and be sure to include your height, with one hand each.... 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This that strength will become less of a sport that allows me travel... This browser for the info dan McKim, caber toss: well throw a and... Change ), you talk about your athletic background, first January 27, 2016 last updated September! Over 50 pounds since October, learn how he 's done it some... Arent familiar with it, and I actually kind of talking about it end up on your.! You really want to beat yourself or do you really want to all. Week in week 5 10 Wilson, he competed in his first and second spot de 177 vagas abertas Global.: Yeah, it was extremely helpful to get up and do some pretty awesome stuff, new... Your athletic background, first and Hammer throw - collectively known as events. Concerned about six-pack abs and being chiseled the best Riddles for Kids ( with Answers not to mention that. A part but not the whole aspects of all 3 exercises reference point, little. Long of rest should you take to maximize muscle growth we did a lot of lifts!: Yes, which is high fat, high protein, and website this. Than your normal people in and compete as a novice Yeah, for highland games lifting program of your,! Jim Kielbaso showing off the glute ham bridges with a brief background of what the Highland Games work and some! Driven by Endurance is high fat, high protein, and then lose by 15 feet for &.

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